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Body Mind Revival Classes  |   Baby & You  |  Workshops - Young People & Schools  |  Pamper Party

Body Mind Revival Classes

Share a journey with like minded people to discover and embrace your happier more balanced life in a fun and safe space.
How: A combination of gentle movements, discussion, hands-on relaxation techniques and mindful stillness.
You Will Gain ~ Unique Skills to Improve Everyday Life Forever
~ Healthy Relationships with Yourself and Others
~ Confidence to Relax & Refresh Your Own Mind & Body
When: Six Thursdays July 20th & 27th, August 3rd, 10th, 17th & 24th
Time: 4:30pm-6:30pm Cost: £20 for 6 week course
Where: Mind Haringey ~ Station House 73c Stapleton Hall Rd, N4 3QF LIMITED SPACES ~ Please Call to Reserve

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Baby & You to Bond

Shiatsu Supports the Health & Growth of You and Your Baby during and after your pregnancy. Providing valuable skills that help develop a positive relationship between you and resources to build a strong healthy foundation for life.

Being parents is a fantastic adventure and also overwhelming.  Bonding with babies doesn’t always come easy and they will pick up on your anxiety.  Your stress can be eased so this natural connection between mother, father and child can be nurtured.

Babies can receive shiatsu from the day they are born as this continues the tactile stimulation received in the womb. Eye-to-eye contact, touch and spending quality time together also plays a vital role in easing postnatal depression. Take time out together for shiatsu to simply Teach Baby and You how to Relax.

I have received specialist training in postnatal and infant shiatsu from Suzanne Yates of Well Mother who has also worked extensively with health professionals and midwives. Her website provides you a wealth of knowledge to help you ~

Benefits to You

  • Releases stress tension and pain
  • Relaxes shoulder tension from breast feeding or lifting
  • Revitalises your body
  • Eases stress, anxiety and reduces postnatal depression
  • Optimises your whole body’s healthy function
  • Reduces labour with shiatsu during pregnancy

Benefits to Baby

  • Enhances bonding with your baby
  • Promotes babies health and alertness
  • Stimulates essential grown and circulation
  • Helps with digestion and teething
  • Eases symptoms of colds, asthma and colic
  • Helps with premature babies and disabilities

I have been seeing Karen for many years for numerous symptoms from neck, shoulder & lower back ache to pregnancy related Sciatica & pure relaxation. After one session since suffering with Sciatica, it really relieved the pain and I find it a lot easier to walk. Whenever I see Karen I feel extremely relaxed afterwards & she always manages to relieve my symptoms. I highly recommend a Shiatsu with Karen. You will feel on top of the world!
Mrs SM, Graphic Designer


Contact me to discuss a session that suits your needs. Home visits can be arranged.

Shiatsu for You 1hour:   £60
  Shiatsu for You & Baby:   £105
Shiatsu for Baby & Lesson:
(up to 45minutes)
  £50 ~ 1st session
£45 ~ further sessions
  Shiatsu for both parents & Baby:   £165

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Body Skills & Shiatsu Workshops

Young People & Schools

Empowering young people to aim high, achieve aspirations and stay healthy. We can tailor a workshop to a length that suits your needs.

What We Do

3 Step Programme Outcomes

Impact & Outcomes

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Pamper Party

Arrive and Revive at a gathering with your friends or colleagues for a special occasion or team event in the comfort of your own space.

Relax into our massage chair or Unwind on a futon for a 10 - 30 minute massage. Focusing on your head, neck, shoulders, back and arms, you and your friends will feel revitalised and refreshed at your party of pure indulgence.

Create your own affordable package including Hair & Makeup with award winning Sophia Charalambous.

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